Bronze

Beginner Kihon
  • Age UkeBelt Tieing
  • Block Gyaku Tsuki Combination
  • Choku Tsuki
  • Forward Back Movement
  • Gedan Bari
  • Hanme Shomen
  • Hip Movement in Kokutsu Kiba
  • Joint Safety in Stance
  • Kiba Dachi
  • Kokutsu Dachi
  • Mawashi Geri
  • Morote Uke
  • Shuto Uke
  • Soto Uke
  • Stance Length
  • Thrust Snap Kicks
  • Uchi Uke
  • Unsoku in Zenkutsu
  • Uraken
  • Yoko Geri Keage
  • Yoko Geri Kekomi
Beginner Kata
  • Heian Godan
  • Heian Nidan
  • Heian Sandan
  • Heian Shodan
  • Heian Yondan
Beginner Kumite
  • Advanced Kihon Ippon Kumite
  • Basic Kihon Ippon Kumite
  • Gohon Kumite

Silver

Intermediate Kihon 1
  • Advanced Unsoku
  • Fudo Dachi
  • Hangetsu Dachi
  • Hip Vibration
  • Neko Ashi Dachi
  • Nidan Geri
  • Slow Movement
  • Ushiro Geri
  • Zanshin Dachi
Intermediate Kihon 2
  • Agility Ladder
  • Freestyle Foot Movement
  • Kick Strengthening 1
  • Makiwara
  • Relaxed Kime
  • Tobe Konde in Ido Kihon
  • Tube Training 2
  • Tube Training
  • Weight Shift Hanme Shomen
Intermediate Kata & Kumite
  • Bassai Dai Pt 1
  • BBassai Dai Pt 2
  • Jiyu Ippon
  • Tekki Shodan

Gold

Advanced Kihon 1
  • Complete Hip Rotation
  • Forward Back Movement
  • Heel Vs Toe Pivot
  • Hip Powered Movement
  • Hip Strengthening
  • Hip Vibration 2
  • Plyometrics Kihon
  • Rooted Heel Kihon
  • Stance Change in Ido Kihon
  • Tail bone Squeeze
  • Wave Hip Action Kihon
Advanced Kihon 2
  • Ashi Bari
  • Hiki Ashi
  • Kick Strengthening 2
  • Mawashi Geri 2
  • Muscle Contraction with Kicks
  • Thrust Snap Kicks
  • Yoko Geri Keage 2
Advanced Kihon 3
  • Control of Karate Technique
  • Relax Kime Relax
  • Residual Energy
  • Shoulder Snap
  • Tube Training 4
  • Turning in stance
Advanced Kumite
  • Flowing Kumite
  • Instictive Movement in Kumite
  • RKumite Drills
  • Oi Komi
  • Plyometrics Kumite
  • Plyometrics
  • Relaxed Jiyu Kumite
  • Shobu Ippon Refereeing
Advanced Kata
  • Gyaku Tsuki no Kata
  • Tekki Nidan
  • Tekki Sandan
  • Wankan