Monday 27th January - Sunday 2nd February

This year our Kangeiko is from the 27th of January to the 2nd of February, every morning from 7am until 8am.

Kangeiko is Japanese for Cold Training, a traditional way of building spirit.  We will welcome all Karate students, adults and children, for a morning run followed by training in the dojo every morning starting on Monday the 27th of January and every morning that week.  The last day will be Sunday February 2nd when after the training we will provide breakfast for everyone in the dojo.  Every participant completing the whole week will receive a certificate to commemorate such a fine achievement.  However don't be put off, even if you can only do one or two mornings during the week we'd be delighted for you to join in.  Bring the whole family even if only one of you trains with us. Last year we had over 120 individual participants throughout the week and we'd love to welcome more into the dojo this year.

If you'd like to take part and Do It For Charity you can pick up a sponsorship form from your Sensei.  Half the proceeds will go to the Irish Cancer Society and half to the HDKI Ireland Competition Squad.