Rick Sensei began training in the 1960’s and travelled to Japan in the early 1970’s where he lived and trained for several years at the infamous JKA Hombu Dojo in Ebisu, Tokyo. After returning from his time there, he continued to develop his art, becoming one of the most senior instructors in British karate. He is the founder of Fudochi Shotokan Karate and teaches regularly at Leicester University Karate Club. Blending traditional Shotokan Karate with concepts of Budo and Zazen meditation, Rick Sensei always delivers a thought-provoking and informative class.

Christian Sensei began training in 1998 in his hometown of Kongsberg, Norway with the Norwegian Shotokan Federation. In 2004 he moved to Vestby and began training with Robert Hagen, a senior instructor of the NSF. During these years, Christian has sought out a variety of instructors and has been a regular attendee on the numerous seminars the group host. Innovative, inventive and individual, Christian’s karate has developed tremendously, and he is now the chief instructor of Vestby Karate Club.